Welcome
Improve Your Life With Counselling
Resolve your trauma, feel more at peace, navigate your relationships, pause to figure out your thoughts and emotions, etc.
Resolve your trauma, feel more at peace, navigate your relationships, pause to figure out your thoughts and emotions, etc.
I began providing counselling in 2009 after previous enjoyable careers in fitness and market research management. I studied Counselling Psychology and trained in Southern California, returned to Toronto, opened a private counselling practice, and then relocated to Calgary in 2020.
I assist individual adults with a range of issues including:
Cognitive Behaviour Therapy (ACT), and Acceptance & Commitment Therapy (ACT) are my primary approaches, as well as others such as Positive Psychology. In general my approach to counselling is collaborative, respecting clients' own wisdom and complementing that with my areas of expertise. I work with clients to identify their goals and develop a path towards them.
With 15 years of experience in counselling, I am a:
COUNSELLING
Employee Assistance Programs
Cleveland Clinic Canada (Toronto)
Fertility Counseling Services (Los Angeles)
Southern California Counseling Center (Los Angeles)
North County Lifeline (Oceanside, Vista, California)
MiraCosta Collge (Vista, California)
Research Assistant in Motivational Interviewing (York University)
MARKET RESEARCH
Ipsos-
COUNSELLING
Employee Assistance Programs
Cleveland Clinic Canada (Toronto)
Fertility Counseling Services (Los Angeles)
Southern California Counseling Center (Los Angeles)
North County Lifeline (Oceanside, Vista, California)
MiraCosta Collge (Vista, California)
Research Assistant in Motivational Interviewing (York University)
MARKET RESEARCH
Ipsos-Reid (Toronto)
In-Sync Consumer Insights (Toronto)
FITNEESS
YMCA of Greater Toronto
Master of Arts in Counselling Psychology
Master of Business Administration
Bachelor of Education (Physical Education)
At Pinetree Counselling & Psychotherapy, I believe that every individual has the capacity for growth and change. My goal as a therapist is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
If you need immediate support please call 988 (Canada's Suicide Crisis Helpline, but you don't have to be thinking of suicide to call), call 911, or visit your local emergency room.
1167 Kensington Crescent NW, Calgary, Alberta T2N 1X7, Canada
Phone (number doesn't accept texts): 587.880.3193 (AB) trudi@pinetreepsychotherapy.com
Open today | 08:00 a.m. – 07:00 p.m. |
Sessions are by appointment only.
*For Ontario services, please see Ontario tab.
Dr. Gabor Mate, When the Body Says No
50 minutes
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