When you’re angry, do you start behaving in ways you wish you wouldn’t? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Does your partner hesitate to talk to you or think you’re a “bully”?
If so, perhaps consider anger management therapy. Anger management issues aren’t uncommon and the first step towards change can be identifying and better understanding the problem. Changing behaviour isn’t nearly as simple or easy as some may think, but together we can come up with a game plan tailored exclusively to you.
If you are experiencing anger management issues, feel free to contact me today for a free consultation.