Counselling for Anxiety & Stress
Is anxiety or stress taking over your life? Does it feel overwhelming no matter what you try to do to address it? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying causes of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for a free consultation.