In-person sessions are available in downtown Calgary at First Canadian Centre at the corner of 7 Ave. SW and 3 St. SW in the BMO building, adjacent to the LRT / CTrain and part of the Plus 15 walkway...

“Relationships” come in all shapes and sizes and they can be difficult to form and maintain and even end.…

Some degree of anxiety and stress can be helpful, but sometimes they can feel more overwhelming...

Often times, the difficulties we face now have at least some roots in what has happened before...

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response...

I aim to help you better understand your anger and in turn how to manage it in more beneficial ways...

Have you been feeling more sad lately (or sad for a long time), or having some negative evaluations about yourself or others or the world/universe in general…

Do you need support, but can’t make it to an in-person appointment? Are you a busy…