Therapy for mild depression
Have you been feeling more sad lately (or sad for a long time), or having some negative evaluations about yourself or others or the world/universe in general, or feeling unmotivated to get up and do things? These are some things people experience when they might be labelled or referred to as “depressed” and are common and very understandable experiences such as when life seems very dreary or difficult.
If this sounds like you, know that you are not alone and that for these experiences, there are people who can help and strategies that can help. Many clients find relief in realizing that their struggle does not own them and that there are options available to once again have hope for a life with more joy and fulfillment.
If you are hoping to feel more like like yourself again — or to finally feel like yourself — contact me today for a free consultation.