I approach sessions primarily with a “CBT” (cognitive behaviour therapy) framework which helps you identify and clarify your feelings and thoughts. I also often incorporate other helpful approaches such as “Narrative Therapy”, “ACT” (Acceptance and Commitment Therapy), and “Humanistic Therapy” (Carl Rogers / Rogerian), because things like self-actualization and values can be important. Additionally I am often reading and learning new things about psychotherapy and enjoy sharing helpful information with my clients so as to help them achieve their various goals.
