Make an Appointment: [email protected] | 587-880-3193

  • My Approach

    I approach sessions primarily with a “CBT” (cognitive behaviour therapy) framework which helps you identify, consider, and clarify your feelings and thoughts, and then decide on actions from there. I also often incorporate other helpful approaches such as “Narrative Therapy”, “ACT” (Acceptance and Commitment Therapy), and “Humanistic Therapy” (Carl Rogers / Rogerian), because things like self-actualization and one’s values can be important. Additionally I am often reading and learning new things about psychotherapy and counselling and enjoy sharing helpful information with my clients so as to further help them achieve their various goals.